“Imperfections are not inadequacies; they are reminders that we are all in this together.”~Brené Brown
It is my belief that healing, and growth are best fostered through a strong therapeutic relationship and in an environment where one feels safe. In my approach to therapy, I believe that you are the expert in your life, and it is my role to help you navigate your exploration in identifying, understanding, and accepting your emotions and needs and ultimately owning your truth.
My therapeutic practice is derived from person-centered and psychodynamic approaches, particularly attachment perspectives. I incorporate mindfulness, motivational interviewing, cognitive behavioral therapy, and dialectal behavioral techniques into my practice.
I have experience working with grief, anxiety, depression, relationship concerns, and life transitions I have worked with all ages and have specific experience working with young adults couples, and families.
I offer individual therapy services to adults (18+) via video telehealth and in-person at our Downtown Clinic.
Areas of Interest:
- College students & young professionals
- Relationship Concerns
Licensed Professional Counselor – IT
Master of Science in Counseling, University of Wisconsin-Whitewater